4 Announcements displayed.

• SHS JUV Football Week August 22nd

  8/22/2022
  Good afternoon Gryphons and Parents,

   

  Hope the boys have had time to relax this weekend after having an intense week at Bishop's University. 

   

  Here is the Schedule for the coming week.

   

  From August 22nd to August 25th, practices will run from 2:45-5:30 pm.

  The locker room will be unlocked mid day so the boys can come in and relax prior to practice. Practices will be at the WAG. Please be ready to practice at 2:45 pm. You can meet us directly at the WAG. Monday practice is Full Equipment. 

   

   There will be an exhibition game on Friday August 26th at 5 pm. A Bus will leave Selwyn House around 4 pm and a bus will return the team after the game. 
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• ***REMINDER***

  8/10/2022
  Good morning Gryphons and Parents, 

   

  In less than a week, August 15th at 10 am in Macaulay gym, the football season will begin at Selwyn House.

   

  This first day will be from 10 am until 5 pm. Please bring lunch. A pizza meal will be provided at the end of the day. Also bring shorts, t-shirt, water bottle and cleats. We will have a "helmets only" practice after equipment handout and meetings. 

   

  Here is the full schedule from August 15th to 19th.

   

  From August 22nd to August 25th, practices will run from 3-5:30 pm. There will be an exhibition game on Friday August 26th at 5 pm.

   

  Here is a list of essential items for Bishops. Additional items could be added via email. 

   

  If you have not done so already, please confirm your attendance for August 15th and Bishops Training camp, via email to lukcaa@selwyn.ca. Attendance is mandatory on the 15th to be allowed at the Bishops camp. 

   

  A consent form will also be sent within the next few days. 

   

  Looking forward to seeing you all.

  
  

  Sincerely,

   

  Coach A. Lukca 
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• Football & Bishop's Training Camp

  8/9/2022
  Please fill out th google form below to let us know if you will be playing football or not. This is very important for us so we can properly book the Bishop's training camp.

  
  https://forms.gle/ZFMiuEJJFuGgzfTE7
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• Juvenile Football Fall 2022

  8/9/2022
  June 2022
  Dear Gryphon Football Players,
  The coaching staff and I would like to take the time to wish you well this summer. Enjoy the sun,
  warm weather and take advantage of all the new experiences you will have. We are looking forward to
  watching you all play with passion, show your Gryphon Pride and write your own page in the history
  books during the 2022-2023 academic year.
  Let’s get ready for football. This coming Fall, you will have a chance to play for either the regional
  or the Provincial championship. An opportunity that has not been around for a few years. Selwyn House
  competes in Division 3, RSEQ Lac St-Louis. This year there are 11 teams in our league. The regular season
  is 9 weeks long, plus 3 weeks of playoffs. We have 1 exhibition game, an 8 game season with 1 bye week,
  and possibly 3 playoff games for a total of 12 football games. Training camp begins on August 15th at
  10:15 am, our first league game will be Friday, September 2nd vs Calixa Lavallee High School, and the
  Championship is the weekend of November 18th. It’s a long season. Be sure to get your mind and body
  right for training camp and for the challenges that the season will provide.
  As young athletes, it is important to maintain a strong and healthy body throughout the year. I
  firmly believe your focus should be on being faster and more explosive. A healthy body will allow you to
  overcome the grind of training camp and find success throughout the entire season. Aim to work out
  two or three times a week. This includes sprint and cardio training. If a weight room is unavailable to
  you, body work exercises are just as effective and you will benefit from jogging, running sprints and
  working your core. If you have any questions about working out please contact Coach Oliver Maurovich
  at maurovicho@selwyn.ca, Coach Lenny Dion at dionl@selwyn.ca or myself at lukcaa@selwyn.ca. At the
  beginning of Training camp, we will test the 300 yard Shuttle. (6*50 yards, 1 minute break, do 3 times).
  The 300 yards should be covered in under 60 seconds. All other physical tests (ex: Bench Press) can be
  done if requested by individual players.
  This year, part of the training camp will be held at Bishop’s University. We will leave the morning
  of August 16th and return on the evening of the 19th. We expect you to report to training camp on
  Monday August 15th, at 10:15 am, in the Macaulay Building. We will spend the day doing the impact
  test, handing out equipment, in meetings, testing and we will finish it off with a short practice and
  possibly a pizza dinner. Expect this day to finish around 5 pm. The following 4 days are currently planned
  as our Bishops Camp.

  Your journey as a 2022 Gryphon Juvenile Football player is about to begin.
  “One team – One heartbeat”
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