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  1. Sun
  2. Mon
  3. Tue
  4. Wed
  5. Thu
  6. Fri
  7. Sat
  1. 28
  2. 29
  3. 30
  4. 31
  5. 3
  1. 4
  2. 6

    Chicken Tenders // Vegan Quinoa Balls

    - Roasted potatoes
    - Brussels sprout
    - Fruit
  3. 7

    Smoky Turkey Sausage // Vegetable Tahini Lentils

    - Vegetable rice pilaf
    - Apple sauce
    - Fruit
  4. 8

    Vegetable Lo Mein

    - Noodles
    - Spring roll
    - Crudités
    - Fruit
  5. 9

    Huli Huli Chicken // Eggplant Puttanesca with Spaghetti Squash

    - Roasted vegetables
    - Green salad
    - Rice Krispy
    - Fruit
  6. 10
  1. 11
  2. 12

    Aloha Chili // Quinoa Chili

    - Rice
    - Green beans
    - Chocolate chip muffin
    - Fruit
  3. 13

    Tofu, Vegetables in Ginger Garlic Stir Fry

    - Rice noodles
    - Asian slaw
    - Fruit
  4. 14

    Butter Chicken // Cauliflower Tikka Masala

    - Jasmin rice
    - Broccoli
    - Fruit
    - Naan bread
  5. 15

    Cajun "Dirty Rice" // Veggie Dirty Rice

    - Carrots
    - Cheese sticks
    - Fruit salad
  6. 17
  1. 18
  2. 19

    Chicken Brochette // Mushroom, Quinoa Lettuce Wrap with Creamy Avocado

    - Potato wedges
    - Steamed vegetables
    - Cookies
    - Fruit
  3. 20

    Roasted Vegetable Frittata

    - Cucumbers
    - Bear paw
    - Fruit
  4. 22

    Spinach, Cheese Cannelloni

    - Caesar salad
    - Fruit
  5. 23

    General Tso's Chicken // General Tso's Tofu

    - Jasmin rice
    - Carrots
    - Pudding
    - Fruit
  6. 24
  1. 25
  2. 26

    Vegetable Paella

    - Crudités
    - Oatmeal cookies
    - Fruit
  3. 27

    Meatloaf Bites // Falafel Bites

    - Sweet potato mash
    - Brussels sprouts
    - Fruit
  4. 28

    Roasted Red Peppers,Black Bean,Rice Fajitas

    - Mex salad
    - Banana loaf
    - Fruit
  5. 29

    Chicken Parmesan // Stuffed Peppers

    - Garlic mashed potatoes
    - Roasted vegetables
    - Fruit
  6. 30

    Beef Stroganoff // Mushroom Stroganoff

    - Egg noodles
    - Snow peas
    - Apple sauce
    - Fruit
  7. 1
Executive Chef - General Manager
Silvana Parnas
Telephone: 514-931-9481 ext 2237
Cellular: 514-835-9373
Cooking Recipes with Chef Silvana Parnas