News
School News
Athletic News
Old Boys' News
Calendar
School Calendar
Athletic Calendar
Hockey Calendar
Lunch Menus
Social Media
Facebook
Instagram
SHS Gryphons
Contact Us
EN/FR
mySelwyn
Search
Admissions
Admissions
Why Choose Our School?
Apply Now
Tuition and Bursaries
English Language Eligibility
Transportation
Page for Newly Enrolled Families
Apply Now
About
Academics
Academic Excellence
Kindergarten
Elementary School
Middle School
Senior School
Pre-University
College and University Advising
Department of Student Wellness
Student Success Centre
Outdoor Education
Wanstall Library
Technology
Elementary School Updates
Middle School Updates
Senior School Updates
School Life
Athletics
List of 1 events.
Sep
29
Basketball Town Hall
5:30 PM
to
6:30 PM
View All Events
Gryphons - Athletics
Athletic Calendar
Teams & Schedules
Intramurals
Hall of Fame
Athletic Therapy
CSSHL Hockey
Arts
Visual Arts
Music
Digital Arts
Drama
Future Selwyn
Giving
List of 4 events.
Sep
26
47th Annual Old Boys' Reunion & Homecoming Weekend
9/26/2025
to
9/27/2025
May
25
28th Annual Old Boys’ & Friends Golf Tournament
5/25/2026
Jun
5
22nd Old Boys’ & Friends Tennis Tournament TBC 5:30 Practice-6:00 pm Play- 7:00 pm Dinner
6/5/2026
Jun
17
Grade 11 Graduation Ceremony and OBA Induction Tie presentation
6/17/2026
Coristine Hall
View All Events
Giving
SHS Priorities
The Gryphon Fund
Expendable Bursaries
Endowed Bursaries
List of Bursary Funds
Endowed Programs and Initiatives
List of Endowed Programs and Initiatives
The Path Forward Campaign
Path Forward Campaign Donation Form
Privatization
Endowment
Major Gifts and Campaigns
1908 Legacy Circle (Gifts in Wills)
Aeroplan Donation
Class Gifts
Ways to Give
Meet our Board Members and Advancement Team
Giftabulator
Meet our Donors
Events
Old Boys
List of 3 events.
Sep
26
47th Annual Old Boys' Reunion & Homecoming Weekend
9/26/2025
to
9/27/2025
May
25
28th Annual Old Boys’ & Friends Golf Tournament
5/25/2026
Jun
5
22nd Old Boys’ & Friends Tennis Tournament TBC 5:30 Practice-6:00 pm Play- 7:00 pm Dinner
6/5/2026
View All Events
Advancement
OBA Board of Directors
Old Boys' News
Events
Old Boys' Wednesday Night Pickup Basketball League
Old Boys' Tennis Tournament
Selwyn Night with the Montréal Alliance
Hall of Fame
Selwyn Connect "Keeping Old Boys in Touch"
Selwyn House Golf Tournament 2025
Golf/Dinner Details and Registration
Golf Sponsorships & Donations
Contests & Awards 2025
Impact of your Support
iCal Feed
Filter
Select All
Clear All
Refresh
Event Categories
Lunch Menus
Select All
Clear All
Refresh
Prev
September 2025
Next
Sun
Mon
Tue
Wed
Thu
Fri
Sat
31
1
2
Teriyaki Meatballs // Texas- Style Grilled Cheese
Country Vegetable Soup
Jasmine Rice
Salad Bar
BLT Egg sandwich
3
Pasta Meat sauce // Vegan Marinara sauce
Soup Corn Chowder
Garlic bread
Hummus & Veggie wrap
Salad bar
4
Seared Chicken Fajitas // Tofu & Veggie Wrap
Beef & Veggie soup
Mexican rice
Steamed Corn
Roast Beef & Cheddar sandwich
Salad bar
5
Fish Nuggets // Spinach Quiche
Cream of Tomato soup
Oven-roasted potato wedges
Steamed veggies
Chicken Caesar wrap
Salad bar
6
7
8
Cheese Tortellini // Dairy - Gluten free option
Chicken & Rice soup
Mediterranean Baguette
Salad bar
Fresh fruits
9
Hamburgers // Vegan Burgers
Cream of Mushroom soup
Steamed vegetables
Beef salami sub
Salad bar
Fresh fruits
10
Lemon herbed Salmon // Roasted Vegetables and Tofu
Moroccan veggie soup
Jasmin rice
Green beans
Roast beef & cheddar wrap
Salad bar
Fresh fruits
11
Beefy Mac Casserole // Vegetarian Lasagna
Vegetable & orzo soup
Garlic bread
Zesty Italian sandwich
Salad bar
Fresh fruits
12
Savory Baked Chicken // Vegan Shepherd's Pie
Cream of Broccoli soup
Mashed potatoes
Roasted veggies
Turkey & Cheese sandwich
Salad bar
Fresh fruits
13
14
15
Beef & Broccoli Stir-Fry // Crispy Tofu Stir-Fry
Lentil soup
Egg noodles
Steamed broccoli
Chicken & roasted veggie wrap
The salad bar is served every day
Fresh fruits are served every day
16
Chicken Pasta Alfredo // Gluten Dairy free Pasta
Vegetable soup
Garlic bread
Steamed veggies
Tuna salad sandwich
17
BBQ Chicken Leg // Roasted Veggie & Feta Bake Tofu Stir Fry
Cream of Tomato
Roasted sweet potatoes
Steamed carrots & peas
Egg salad sandwich
18
Beef Enchilada // Vegetarian Enchiladas
Italian wedding soup
Cilantro lime rice
Vegetable medley
Turkey & spinach sandwich
19
Pasta Meatballs // Gluten Free Pasta
Chicken noodle soup
Garlic bread
Pastrami on rye
20
21
22
Fusili Pasta, Spinach & Chicken plate // Pasta Primavera
Butternut squash soup
Vegetable blend
BLT sandwich
The salad bar is served every day
Fresh fruits are served every day
23
Maple Glazed Chicken & Roasted // Tomato & Spinach Rice Bowl
Tomato rotini soup
Roasted veggies
Roasted veggie ciabatta
Read More
24
Beef Stroganoff // Lion's Mane Mushroom Stroganoff
Chicken & rice soup
Egg noodles
Root roasted veggies
BBQ chicken wrap
25
Chili con Carne // Vegetarian Chili
Gingered carrot soup
Basmati rice
Tortillas
Turkey, lettuce, tomato sandwich
26
Beef Pepperoni Pizza // Cheese Pizza
Hearty veggie soup
Caesar Salad
Roast beef & arugula sandwich
27
28
29
30
1
2
3
4
Executive Chef - General Manager
Silvana Parnas
Telephone: 514-931-9481 ext 2237
Cellular: 514-835-9373
parnass@selwyn.ca
Cooking Recipes with Chef Silvana Parnas
Search
Selwyn House School
95, chemin de la Côte-Saint-Antoine
Westmount (Québec)
H3Y 2H8
514-931-9481
News
School News
Athletic News
Old Boys' News
Calendar
School Calendar
Athletic Calendar
Hockey Calendar
Lunch Menus
Social Media
Facebook
Instagram
SHS Gryphons
Contact Us
EN/FR
mySelwyn
Open Sitemap +
Admissions
Admissions
Why Choose Our School?
Apply Now
Tuition and Bursaries
English Language Eligibility
Transportation
Page for Newly Enrolled Families
About
Educational Philosophy
Strategic Plan
Our Story
Parent-Student Handbook
Selwyn House Policies
SHA Board of Directors
Staff & Faculty
Sustainability
Career Opportunities
Contact Us
Academics
Academic Excellence
Kindergarten
Elementary School
Elementary School Weekly Update
ES Curriculum
ES Reading & Supply Lists
After-School Program
Grade 5-6 iPad Program
ES Athletics
Middle School
Middle School Weekly Update
MS Reading & Supply Lists
Senior School
Senior School Weekly Update
Extracurricular Activities
Advanced Placement (AP) Program
Veritas Diploma
Wood Workshop
SS Reading & Supply Lists
Pre-University
College and University Advising
Department of Student Wellness
Student Success Centre
Outdoor Education
Wanstall Library
Technology
School Life
Experiential Education
Student Leadership
The Duke of Edinburgh's Award
Community Engagement
Counsellor
After-School Program
Argyle Shop
Parent Volunteer Association
PVA Calendar
Food Services
Camps
Complaint Procedure
Athletics
Gryphons - Athletics
Athletic Calendar
Teams & Schedules
Intramurals
Hall of Fame
Athletic Therapy
CSSHL Hockey
Arts
Visual Arts
Music
Digital Arts
Drama
Future Selwyn
Giving
Giving
SHS Priorities
The Gryphon Fund
Expendable Bursaries
Endowed Bursaries
List of Bursary Funds
Endowed Programs and Initiatives
List of Endowed Programs and Initiatives
The Path Forward Campaign
Path Forward Campaign Donation Form
Privatization
Endowment
Major Gifts and Campaigns
1908 Legacy Circle (Gifts in Wills)
Aeroplan Donation
Class Gifts
Ways to Give
Meet our Board Members and Advancement Team
Giftabulator
Meet our Donors
Events
Old Boys
Advancement
OBA Board of Directors
Old Boys' News
Events
Old Boys' Wednesday Night Pickup Basketball League
Old Boys' Tennis Tournament
Selwyn Night with the Montréal Alliance
Hall of Fame
Selwyn Connect "Keeping Old Boys in Touch"
Selwyn House Golf Tournament 2025
Golf/Dinner Details and Registration
Golf Sponsorships & Donations
Contests & Awards 2025
Impact of your Support