Building Strength: Selwyn Collaborated with Les Géants de Montréal

We are excited to announce that Selwyn House has collaborated with Les Géants de Montréal, a non-profit weightlifting club, to offer a new course introducing students to the fundamentals of Olympic weightlifting and strength training. The course focuses on safe, effective technique, power development, and overall athletic performance. Students learned key lifts, proper movement mechanics, and how to progressively build strength while improving speed, coordination, and explosiveness.

 

Over the semester, students demonstrated incredible effort and made impressive progress. Their strong work ethic and commitment to the program truly stood out. - Mr. Dion, Head Coach

See more photos here.